Summer is officially here and it is hot. I mean laser gun sun kind of hot here in Florida. Even at 7am, it’s already 80 degrees outside...

Lately I find myself taking late afternoon walks to stretch my legs and catch a breath of fresh air. The weather in Florida has been...

We’ve all been there. Staring aimlessly into the fridge, then the freezer, and finally the pantry and still finding yourself not having...

A look into what I typically eat in a day. We all want to know!