Summer is officially here and it is hot. I mean laser gun sun kind of hot here in Florida. Even at 7am, it’s already 80 degrees outside...

When I first started Crossfit, there were many days I would end a workout more frustrated than fulfilled. Unfamiliar with Olympic lifts...

Over and over again, I hear people talk about how they want to eat clean but then immediately complain about how expensive it is to buy...

There have been plenty of times when the meal I had been planning and obsessing over for days went from brilliant idea to a disaster in...

A look into what I typically eat in a day. We all want to know!

I live in a very strange cooking dichotomy. On one hand, I love to have simple and quick meals that require very little energy and are...

I love to cook. To be frank, I love everything about cooking from coming up with meal ideas, gathering ingredients, prepping the food and...

I know what you’re thinking already.Five days of the same bland baked chicken breast, steamed broccoli and soggy, sad sweet potatoes....