This blog is very overdue and I really have no excuse to offer except that after almost a year of weekly writing, I had nothing to say!...

Moving is by far one of the most stressful situations people find themselves in over the course of a lifetime, let alone in a year like...

I am a self proclaimed foodie. Nothing makes me happier than a trip to somewhere new to eat! If there is a food truck, hole in the wall...

Learning how to eat clean is challenging. I know because I have first hand experience in the subject matter. When I started to realize...

Last week I joined two of my friends for Taco Tuesday and was asked if this was to be my “cheat meal” for the week. Slightly puzzled by...

When I first started Crossfit, there were many days I would end a workout more frustrated than fulfilled. Unfamiliar with Olympic lifts...

It never fails; the minute I announce I will be stating a nutrition challenge, all of my friends want to get together for drinks or a...

I used to love going on grocery trips. Besides working out in the morning, it was one of the highlights of my day. No thanks to COVID-19...

Lately I find myself taking late afternoon walks to stretch my legs and catch a breath of fresh air. The weather in Florida has been...

A look into what I typically eat in a day. We all want to know!