Moving is by far one of the most stressful situations people find themselves in over the course of a lifetime, let alone in a year like...

This past week I had a coaching call with a client who needed to start an elimination diet to help determine what her new born may be...

We’ve all been there before. Stress levels are at the max and you find yourself reaching for a snack when you’re not even hungry. When we...

I am a self proclaimed foodie. Nothing makes me happier than a trip to somewhere new to eat! If there is a food truck, hole in the wall...

Food. Everywhere I turn I’m being bombarded with countless choices of snacks, sweets and treats. While out running some errands this...

Learning how to eat clean is challenging. I know because I have first hand experience in the subject matter. When I started to realize...

Last week I joined two of my friends for Taco Tuesday and was asked if this was to be my “cheat meal” for the week. Slightly puzzled by...

Summer is officially here and it is hot. I mean laser gun sun kind of hot here in Florida. Even at 7am, it’s already 80 degrees outside...

When I first started Crossfit, there were many days I would end a workout more frustrated than fulfilled. Unfamiliar with Olympic lifts...

It never fails; the minute I announce I will be stating a nutrition challenge, all of my friends want to get together for drinks or a...

Over and over again, I hear people talk about how they want to eat clean but then immediately complain about how expensive it is to buy...

There have been plenty of times when the meal I had been planning and obsessing over for days went from brilliant idea to a disaster in...

One evening my roommate proudly announced to me that he was going to make homemade beef pot pie and excitedly rattled off the recipe to...

Being skilled in the kitchen is just like being skilled at any sport; you must practice and you must have the proper equipment to train...

After the trauma of my last grocery shopping experience,I made the decision to eat down almost all of my fresh ingredients before braving...

I used to love going on grocery trips. Besides working out in the morning, it was one of the highlights of my day. No thanks to COVID-19...

Lately I find myself taking late afternoon walks to stretch my legs and catch a breath of fresh air. The weather in Florida has been...

We’ve all been there. Staring aimlessly into the fridge, then the freezer, and finally the pantry and still finding yourself not having...

A look into what I typically eat in a day. We all want to know!

I live in a very strange cooking dichotomy. On one hand, I love to have simple and quick meals that require very little energy and are...